Snore No More!

Snore no more

Do you snore? Do you know someone who does? How does that affect you? The loud, obnoxious sound could be robbing you of sleep and your health. Sleep deprivation can higher blood pressure and therefore you will be more susceptible to heart attack or stroke. Sleep deprivation due to snoring can create diabetes and other aging symptoms such as obesity and memory loss. Everybody wants to be more alert, efficient and able to concentrate well. The percentage of sleep deprivation due to snoring is too high. Get a productive night sleep of 7 to 8 hours for you and your health. It’s time to stop snoring now.

Getting enough sleep is important to crucial brain functioning just the same as getting enough air, water or food. When exercising (which brings oxygen to the brain) you would be sure to hydrate yourself especially on a hot, summer’s day. And you wouldn’t just stuff your face with junk food such as cookies, cake and candy. You would want good, quality water and food to keep a healthy body. Sleep is needed to rejuvenate the brain and the body.

If getting sleep deprivation, the mental performance will decline warns Mark Mahowald, professor of Neurology at the University of Minnesota Medical School. "One complete night of sleep deprivation is as impairing in stimulating driving tests as a legally intoxicating blood-alcohol level." So, if you are up all night because of snoring or whatever reason and you drive it’s just as bad as drinking and driving or even texting while you drive. The snoring problem should be solved before someone gets hurt or do too much damage to your health.

According to Eve Cauter, PH.D at the American Diabetes Association’s annual meeting in June 2001, she says increase risks of diabetes and high blood pressure due to lack of sleep causes the body to be less sensitive to insulin. So I guess you would need more insulin than what already getting all because you can’t sleep at night due to loud snoring. With a better night’s sleep due to a cure of snoring there would be less chance of diabetes and high blood pressure. The effects of having diabetes and high blood pressure could lead to a heart attack or stroke.

A professor of Medicine at the University of Chicago, Dr. Van Cauter, says that, "Metabolic and endocrine changes resulting from a significant sleep debt mimic many hallmarks of aging. We suspect that chronic sleep loss may not only hasten the onset but could also increase the severity of age-related ailments such as diabetes, hypertension, obesity and memory loss."

"Knowing the reason of you or your partner’s snoring important. Snoring can be caused by bone growth, allergies, side effect of various medications and being overweight amongst many other reasons," says Dr. Anita Choudhary.

She also says, "There is a high percentage of people who suffer from passive sleep deprivation due to a snoring bed partner."

According to Answers.com, "Snoring can interrupt the levels of sleep that your brain achieves while sleeping. Snoring also means that you could have sleep apnea which means that you stop breathing while you sleep several times an hour. This gives your system less oxygen and then morning headaches on top of feeling tired when you wake up. It can make your blood pressure go up, then your risk of heart attack or stroke goes up. If you are snoring or suspect that you have sleep apnea you need to get a sleep test done to evaluate the problem."

"Sleeping is an essential part of keeping fit and everyone requires at least 7 to 8 hours of sleep to be alert, efficient and concentrate well," says Dr. Anita Choudhary. "However, if you seem to lose out on your essential sleep for any reason, there is constant drowsiness, lethargy and lower levels of concentration."

Everyone seems to lose out on the snoring problem. It starts to become a problem when it affects the health. Something should be done about snoring before it gets out of control. An ounce of prevention is worth a pound of cure. Find out why you or your loved one snores before it is too late. You will both feel better while getting more oxygen to the brain and the rest of the body. There are plenty of preventions and cures out there. Find the one that works best for you and your loved one. Do it now before it is too late.

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